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Personalised Yoga Therapy for a Healthier, Balanced Life

Personalised Yoga Therapy for a Healthier, Balanced LifePersonalised Yoga Therapy for a Healthier, Balanced LifePersonalised Yoga Therapy for a Healthier, Balanced Life

Relieve stress, reduce pain, and restore balance with yoga tailored specifically to your body and lifestyle.



Start Your Yoga Journey
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Why Choose Movement of Yoga?

Personalised Therapy

Personalised Therapy

Personalised Therapy

Every session is tailored to your body, your needs, and your goals—never a one-size-fits-all approach.
This ensures a safe, effective, and deeply personalised yoga experience.

Results Driven

Personalised Therapy

Personalised Therapy

Each session is designed to help you relieve stress, reduce pain, and improve overall well-being.
You’ll experience measurable progress, not just routine practice.

Beginner Friendly

Personalised Therapy

Beginner Friendly

Start at your own pace with guidance tailored to your level and comfort.
No prior experience is needed, just a willingness to begin.

Our offerings

Yoga for Strength & Flexibility and Wellness

Yoga for Strength & Flexibility and Wellness

Yoga for Strength & Flexibility and Wellness

 Full-Body Strength . Posture & Balance . Injury Prevention .Wellness. Flexibility. Therapeutic Movement. Pain Relief. Holistic Healing


At movement of yoga our trainers are specialised in wide range of yoga programs which includes building  strength and flexibility, wellness or if you want a personalised session we are well trained to cater to all your requirements. There are routine that focuses on strength and flexibility that includes  active, breath-linked movements to build muscular endurance while increasing range of motion. Key poses include planks and lunges for strength, paired with deep stretches like pigeon and downward-facing dog for flexibility, culminating in a balanced, full-body workout. We additionally have therapeutic yoga program focused on reducing pain and supporting natural healing through structured yoga sessions. The sessions include gentle movements, stretching, and breathwork and meditation to help relieve back pain, knee pain, and chronic discomfort while improving overall health and supporting conditions such as diabetes. This approach emphasizes yoga for wellness, promoting holistic healing.


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Meditation

Yoga for Strength & Flexibility and Wellness

Yoga for Strength & Flexibility and Wellness

Emotional Release • Mental Detox • Deep Relaxation


Movement of yoga offers a wide range of meditation techniques like Gibberish Meditation, Heart Meditation ,Candle Meditation, Stop Dance meditation ,Cyclic Meditation and much more. These meditation techniques along with breathwork  allows the mind to release suppressed emotions and mental clutter. Gibberish for instance through free expressive sounds and movement followed by silence helps clear mental tension, reduce stress, and create a deep sense of emotional freedom and inner calm. Incorporating  gibberish into your and your child's lives is the best gift. Additionally Candle mediation aids in better sleep and quiets the mind .

These techniques  helps in a wide range and some key areas are:

  • Emotional Release
  • Stress and Anxiety Relief
  • Quiets the Mind
  • Increases Awareness and Consciousness
  • Boosts Creativity and Confidence
  • Improved Focus and Relaxation
  • Builds Resilience

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Breathwork

Detoxification & Healing

Detoxification & Healing

Cognitive Focus . Stress Reduction . Physiological Improvements 


The vision of Movement of Yoga is to help individuals cultivate long-term wellness by establishing a strong habit. By integrating traditional practices with practical guidance, including breathwork and meditation, the goal is to create structured sessions that lead to balance, clarity, and a healthier lifestyle through breathwork and meditation for wellness.Key benefits include:

 

  • Reduced Stress & Anxiety
  • Improved Cardiovascular Health
  • Enhanced Mental Clarity & Focus
  • Improved Sleep
  • Boosted Energy Levels
  • Better Emotional Regulation



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Detoxification & Healing

Detoxification & Healing

Detoxification & Healing

Improved digestion.Increased energy levels.Weight management 


At Movement of Yoga,  Detoxification is through   Shankhaprakshalana .It is a comprehensive yogic technique that thoroughly cleanses the entire gastrointestinal tract using warm, salty water and specific exercises. Key benefits include:


  • Deep detoxification of the digestive system
  • Relief from constipation and gas
  • Improved digestion
  • Increased energy levels 
  • Weight management
  • Improved skin health 





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My Blog

Meet our trainers

Vatsalya Vishwakarma

I’m Vatsalya, a certified Yoga Instructor with over 6 years of experience in helping individuals transform their physical and mental well-being.

My journey in yoga began with a simple goal—to understand the deeper connection between the body and mind. Over the years, this journey evolved into a mission: to help people heal naturally through the power of yoga.

I specialise in:

  • Stress & anxiety management
  • Pain relief 
  • Hormonal balance 
  • Lifestyle transformation


My approach is not just about movement, it's about awareness, healing, and sustainable change.

Each session is designed with care, combining traditional yogic wisdom 

with modern therapeutic understanding.

This is not just a yoga class, it’s your journey towards a healthier, balanced life.

Book a session with me

What Our Students like about us

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Movement of Yoga

Call /WhatsApp us on : 917841973301/447427604804

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